Break free from the patterns that keep you stuck — and start leading a life you truly love.
A powerful 2-day reset in a beautiful, elegant space in the OKC area for high-achieving women ready to stop self-sabotage, build confidence, strengthen communication, and create boundaries that actually stick.
Limited to 15 women• In-person • Oklahoma City• Led by licensed therapist
Shed the Shame Holding You Back, Reclaim the Life That Feels Like You
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You’ve built a life that looks successful on the outside —but inside, the constant self-doubt and pressure to “get it right” never really turns off.
You’re not broken. These patterns are learned — and they can be rewired.
I’m Lexie — a licensed therapist who helps women quiet the inner critic, release shame at the root, and step into confidence, clarity, and real wholeness without more hustle or pretending.
Lighthouse Mental Wellness is an emotional wellness practice providing therapy-informed support through private sessions, small-group intensives, and self-guided tools for shame healing, inner-critic work, and emotional overwhelm.
2 minutes to uncover your dominant shame pattern and your personalized starting point.
✓ Licensed Therapist (13 yrs)
✓ Hundreds of Sessions Guided
✓ Neuroscience-backed
MEET LEXIE
Lexie – Your Guide to Real, Lasting Change
Hi, I’m Lexie—a licensed therapist with over 13 years helping people heal shame at its root.
I’ve walked this path myself:
the burnout from endless “shoulds,”
the quiet belief I wasn’t deserving of rest or success,
the fear that one mistake would expose me as a fraud.
I created the Shedding Shame system (inspired by my book Gremlins & Goats: Shedding Shame) because I kept seeing the same struggle and having the shame conversation over and over.
I help you walk through the steps to identify some of the common shame you may not have even realized you've been carrying and teach you how to release it and move forward by implementing practical daily battles to starve shame and lead a life you truly love, one you don't need a vacation from.
No judgement. No quick fixes. Just effective tools that create freedom from the inside out.
I specialize in working with high-functioning, high-capacity professionals who are tired of performing their worth and ready to actually feel at home in themselves.
Ready to see if we’re a fit?
No pressure. Just a conversation.
You Get to Choose the Version of You That You Love
Change isn't about forcing it—it's about intention. If you're tired of feeling stuck, overwhelmed, or just not quite like "you" anymore, know this: your brain (and gut, and heart) are wired to adapt. With the right understanding and tools, you can quiet the noise, heal old patterns, and step into a you that feels right and whole.
Whether you start small with a free challenge or mini-journey, dip into a single session, or go deeper with private coaching—there's a path here that fits where you are right now. Let's get started.
HERE’S HOW WE WILL GET YOU THERE
The Unbinding
Therapy Intensive
Live, supported work in community — where patterns surface faster and change happens deeper.
This is for you if you want:
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Real-time guidance
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Group accountability
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Faster breakthroughs
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FREE STARTS
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Start Free – Feel a Real Shift This Week
Two gentle ways to begin working with your inner world.
THE REIGNITE EXPERIENCE
When You're Ready for Deeper Freedom
This is for the woman who feels the quiet knowing that she's ready for more than coping.
PERSONALIZED 1:1 JOURNEY
Reignite – Personalized Shame-Shedding Over 6 Months
For women who are ready to stop managing patterns and carve a path that feels right.
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12 flexible 50-min sessions over the course of 6 months (you set the pace)
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Tailored work on what's actually keeping you stuck.
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We'll identify the belief systems that are holding you back, release past shame that's been fueling them, identify areas of self-sabotage, and create an actionable plan for change.
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Includes weekly homework and accountability check-ins to help you follow through on your action plan
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Lifetime access to library (books, workbooks, journaling guides, audios, meditations)
INVESTMENTS
Investment : $3,600
pay in full (recommended – saves the most on processing fees)
or 6 monthly payments of $618 (total ≈ $3,708)
or 26 weekly payments of $155 (total ≈ $4,030)
(All + standard card processing fees already factored into shown amounts)
Steady Momentum - 12 1:1 - $3600 ( Monthly $618; Weekly $155 )
Deep Transformation - 16 1:1 - $4800
Full Amplification - 20 1:1 - $6000
PERSONALIZED 1:1 JOURNEY
Break free from the patterns that keep you stuck — and start leading a life you truly love.
A powerful 2-day reset in a beautiful, elegant space in the OKC area for high-achieving women ready to stop self-sabotage, build confidence, strengthen communication, and create boundaries that actually stick.
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Identify exactly what’s been keeping you stuck
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Build real confidence and self-trust
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Strengthen your communication skills so you can speak up without guilt
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Create boundaries that actually protect your energy and peace
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Learn how to stop overflowing your plate and start choosing what truly matters
This experience also includes personalized support so the transformation actually sticks:
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A 30-minute pre-retreat intake session (we’ll get clear on your goals and where you’ve been)
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A 30-minute post-retreat 1:1 integration session (within 6 months)
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One 90-minute group Zoom call one month later (with replay) to help you integrate and keep moving forward
This isn't self-care. This is reclamation.
SMALL GROUP IMMERSION
Prefer to start small? Explore these simple tools that make emotional growth feel easier — one page at a time.
🛠️ Tools You Can Use Today
Each resource pairs perfectly with your journey — affordable, accessible, and designed for transformation.
REAL PEOPLE
Real People, Real Shifts
These sessions are for people who feel overwhelmed, disconnected, anxious, or stuck in self-criticism.
Lexie is very caring and really listens to learn about who you are and what you need. She has greatly helped me to learn to be more mindful and set boundaries.
FORMER THERAPY CLIENT
I’ve been to several therapists. Lexie is not like the rest! Insightful, resourceful, and nonjudgmental. Each step of her process built my awareness and helped me heal piece by piece.
Lexie’s kind spirit and calm nature created a safe space for discovery and growth. I’ve transformed more in months with her than years elsewhere.
She guided me through uncomfortable but necessary reflections. The insights I gained with her continue to shape my choices today.
I have less anxiety now and tools that work. Highly recommend her approach — gentle but effective.
