THE UNBINDING
Unbind From Shame. Reclaim Your Freedom.
Imagine waking up feeling lighter and more energized.
Speaking with confidence.
Making decisions without second-guessing yourself.
Trusting that you can handle whatever life throws at you
— because you know who you are.
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This is what’s possible at The Unbinding
✓ Licensed Therapist (13 yrs)
✓ Hundreds of Sessions Guided
✓ Neuroscience-backed
The Unbinding is your two-day reset — a dedicated space to pour into yourself and nourish your body, mind, and soul.
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We’ll walk through my Gremlins & Goats: Shedding Shame framework to help you release the hidden shame you may not have even realized you’ve been carrying.
You’ll learn how to interrupt self-sabotaging patterns and step into a calmer, clearer, more empowered, and authentic version of yourself.​
This is your big exhale — a chance to reset your nervous system, reconnect with who you really are, and feel deeply cared for.
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You’ll experience:
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Morning wellness rotations (yoga, pool/sauna, creative expression, and nurturing self-care practices)
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Deep therapeutic work with the Gremlins & Goats framework
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Nourishing food, nature time, expressive dance, and real connection with like-minded women
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A personalized plan + ongoing support (1:1 pre & post sessions + group follow-up)
I specialize in working with high-functioning, high-capacity women who are tired of performing their worth and ready to actually feel at home in themselves.
I believe healing doesn’t have to be extreme to be effective.
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You don’t always need to leave your life, break everything apart, or start over.
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Sometimes it’s about learning how to come back to yourself inside the life you already have.
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To pause.
To regulate.
To return.
Hi, I’m Lexie—a licensed therapist with over 13 years of helping people heal shame at its root.
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I created the Shedding Shame system (inspired by my book Gremlins & Goats: Shedding Shame) because I kept seeing the same struggle and having the shame conversation over and over.
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I help you walk through the steps to identify some of the common shame you may not have even realized you've been carrying and teach you how to release it and move forward by implementing practical daily battles to unbind yourself from shame patterns so you can Lead A Life You Love.
No judgement. No quick fixes. Just effective tools that create freedom from the inside out.
REAL PEOPLE
Real People, Real Shifts
Lexie is very caring and really listens to learn about who you are and what you need. She has greatly helped me to learn to be more mindful and set boundaries.
FORMER THERAPY CLIENT
I’ve been to several therapists. Lexie is not like the rest! Insightful, resourceful, and nonjudgmental. Each step of her process built my awareness and helped me heal piece by piece.
Lexie’s kind spirit and calm nature created a safe space for discovery and growth. I’ve transformed more in months with her than years elsewhere.
She guided me through uncomfortable but necessary reflections. The insights I gained with her continue to shape my choices today.
I have less anxiety now and tools that work. Highly recommend her approach — gentle but effective.