THE UNBINDING
A Luxe 2-Day Shame-Shattering Immersion for High-Achievers
Quiet the Relentless Inner Critic, Reclaim Your Confidence, and Emerge Unshakable.
Limited to 10 Spots – Next Cohort: Feb 27th-28th
Step into an exclusive, trauma-informed container where neuroscience meets profound somatic release.
Explosive energizing breathwork to crack open frozen fear.
Deep restorative yoga and intentional bodywork to purge layers of buried shame. Immersive sound baths and guided meditations that flood you with peace you've forgotten was possible.
Battle side-by-side with 9 other driven humans—laugh through Gremlin charades, ritualize your breakthroughs with a custom "From Bondage to Bracelet" ceremony, and leave with tools, real bonds, and stories so powerful your friends will demand details.
This isn't passive learning. This is embodied reclamation.
YOU'RE CRUSHING IT ON THE OUTSIDE...
BUT ON THE INSIDE THE WAR NEVER STOPS
You’re doing all the things.
Crushing it on the outside—
checking boxes, showing up for everyone, holding it together like a pro.
But inside?
You’re exhausted. Unfulfilled. Stuck.
Deep down you know you’re capable of more—
more joy, more rest, more real connection,
more space to actually live instead of just survive.
Yet
Something keeps pulling you back:
that quiet, relentless feeling
of “not enough,”
of “not worthy yet,”
of “if I just do one more thing right…”
It’s shame.
Not the loud, obvious kind.
The sneaky, unnamed kind.
It makes you over-function, under-rest,
resent the very people you love,
and quietly believe
there’s something fundamentally wrong with you.
I’ve been that woman.
I know the weight of it—
the resentment
that builds when you give and give
and still feel empty,
the exhaustion
that no amount of coffee or productivity hacks fixes,
the frustration
of wanting more
but feeling like you can’t quite reach it.
That’s why I created The Unbinding.
Because you don’t have to keep living half-alive.
You don’t have to keep proving your worth.
You can name what’s binding you,
starve it at the root,
and step into the full, abundant version of yourself that’s been waiting.
You don’t need to become a different person.
You need to stop believing the story that something is wrong with you.
If shame shows up as:
Constant self-criticism
Feeling “too much” or “not enough”
People-pleasing, perfectionism, or emotional shutdown
Knowing better—but still doing the same thing
This intensive is for you.
This is not about fixing you.
It’s about unbinding you from patterns that were never your fault.
WHAT THIS EXPERIENCE IS
"Shame is toxic when left unchecked... But that is not going to happen to you because you’ve made the decision to deal with your shame." – Lexie Loman, Gremlins & Goats: Shedding Shame
The Unbinding is a small, powerful 1.5-day experience for 10 women. Held in my Oklahoma City office—a cozy, high-vibe space where we can get real without the overwhelm of a big crowd.
Friday 12–4 PM + Saturday 10–4 PM.
We use my Gremlins & Goats framework (from my book Gremlins & Goats: Shedding Shame) to identify and release the hidden shame patterns that keep capable women exhausted, unfulfilled, and stuck—even when life looks "fine" from the outside.
Think of "Gremlins" as those sneaky inner voices born from survival—they learned early that certain behaviors kept you safe, loved, or accepted. They whisper things like "not enough," "too much," "don't rest yet," "make it perfect or fail." Over time they bind you—draining your energy, killing your joy, blocking the "more" you know you're capable of.
"Goats" are your Greatest-Of-All-Time self—the inherent, bold, worthy part that already knows you're enough, your needs matter, and you can choose from wholeness instead of fear. The framework is simple neuroscience-backed work: spot the Gremlins, starve what feeds them, interrupt them in the moment, and unbind the shame one choice at a time so your Goat can lead.
Here’s exactly what we do together:
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We identify where and how shame shows up in your life right now—the places it’s quietly holding you back.
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We uncover the story shame has made you believe about yourself (“I’ll be worthy when…”, “I’m only good if…”, “I don’t deserve…”).
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We name your real truth—the one that’s been buried under all the shoulds and survival rules.
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We starve the old patterns by seeing them clearly (clarity alone weakens their grip).
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We practice unbinding shame one choice at a time—interrupting the old automatic responses with simple, powerful tools (including the ridiculous-but-effective “Shaaa-ame!” bleat to flip the nervous system from threat to safety).
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We create a clear, actionable plan so you leave knowing exactly how to keep choosing differently in real life—not just another workshop that fades by Monday.
The whole weekend is held in a warm, intentional vibe: sage and incense wafting, your favorite teas brewing, my jams playing softly in the background. We break bread together over a nourishing catered lunch, healthy snacks, and sweet treats—because part of what you’re investing in is real care for your body and soul. You’ll also receive a personalized high-end local gift (tailored specifically to you) as a tangible reminder of the truth you’re reclaiming.
We seal everything in with restorative yoga, breathwork, guided meditation, and a sound bath—so the truths you uncover land deeply and stay with you.
IMAGINE EMERGING TRULY UNSHAKABLE
Waking without the automatic inner attack
Handling triggers with calm compassion instead of collapse
Trusting your voice, choices, and worth without endless debate
Feeling at home in your body, even under stress
Carrying quiet, earned confidence that shame can no longer touch
MEET YOUR GUIDE:
LEXIE LOMAN
I'm Lexie Loman, licensed therapist, author, and someone who's spent years dismantling my own inner war.
Through 13+ years of clinical work and personal reclamation, I created the Gremlins & Goats framework: a clear, repeatable system that names the sneaky inner voices (Gremlins) that feed shame... and the bold, worthy parts of you (Goats) that deserve to be fed instead.
This immersion distills that entire system into one powerful, supported experience—because shame dies in isolation, but transformation explodes in safe, intentional community.
WHAT YOU RECEIVE
8+ hours of guided intensive work
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An intimate groupexperience (maximum 10 participants)
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All materials provided (journal, workbook, pens)
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A personalized closing gift
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A 45-minute private integration session within six months of the intensive
The individual session is designed to help you assess what has shifted, where you’re stuck, and how to continue applying the framework.
LEAVE DIFFERENT
No longer checking endless boxes just to feel worthy.
No longer earning value through exhaustion or self-sacrifice.
Feeling confident and capable in a way that’s steady, not performative.
Proud of yourself—not for what you produce, but for who you are.
Harnessing your full potential instead of dimming it to fit.
Able to say no without guilt, yes from overflow, rest without apology.
Excited—actually excited—to lead a life you love, not just survive one.
Feel aligned with the “more” you always knew was possible deep down.
WHY THIS WORK MATTERS
Shame thrives in secrecy, isolation, and self-attack.
This intensive works because it:
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Brings shame into awareness without judgment
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Separates identity from internalized narratives
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Gives you language for what you experience
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Teaches repeatable skills—not emotional dependence
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Supports your nervous system while you learn new responses
This is not about “letting go” once.
It’s about learning how to stop binding yourself again.
INVESTMENT: $1200
pay in full (recommended)
or 4 weekly payments of $309 (total ≈ $1,239)
or 2 monthly payments of $618 (total ≈ $1,237)
(All + standard card processing fees already factored into shown amounts)
Limited to 10 participants
Held monthly (Next dates are March 27th-28th)
Application required to ensure this is the right fit.
APPLY FOR THE UNBINDING
If you’re ready to stop living in quiet self-judgment
and start practicing a different relationship with yourself—
Apply below.
This is the shift I wish I’d had sooner—the one that turned my own survival mode into real living, scarcity into abundance, quiet shame into unapologetic wholeness.
I review every application personally. If we’re a fit, we lock it in and send your welcome packet to start tuning in before we meet.
You’ve carried this long enough. Let’s name it, unbind it, and let you finally lead the life you’re made for.
