SO I HAD THIS IDEA...
What if instead of traveling out of town for a retreat, it’s right here in OKC?
We meet from 10am–4pm on Monday and Tuesday.
So you get to go home each night to your own bed and family.
It’s during school hours and we’re done in time to pick up the kiddos.
No packing. No airport stress.
Just focused time poured back into you.
Think slow, easy mornings with no pressure.
We’ll start with gentle grounding practices so your nervous system can ease in.
No forced small talk until you’re ready.
A mix of movement, rest, reflection, and connection.
Real inner work using my Gremlins & Goats: Shedding Shame framework—the same work I use with clients and wrote about in my book.
And yes—we’re going to have fun.
This isn’t stuffy or overly serious the whole time.
Healing also happens when we laugh, move to music, get a little goofy, and let ourselves play.
WHAT THIS EXPERIENCE IS
A full 2-day reset.
Not because you escaped your life…
But because you learned how to come back to yourself inside it.
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less internal noise
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more grounded clarity
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a softer nervous system
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more space in your own mind
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a sense of being “back in your body” again
We'll identify exactly what’s been keeping you stuck and create a plan for long-term change so you can stop putting yourself last and start choosing what truly matters.
You’ll experience intentional connection in a small, intimate group of 10–15 women and nourishing meals, all designed to help you stop self-sabotage and step into a new way of living.
This experience also includes personalized support so the transformation actually sticks:
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A 30-minute pre-retreat intake session (we’ll get clear on your goals and where you’ve been)
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A 30-minute post-retreat 1:1 integration session (within 6 months)
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One 90-minute group Zoom call one month later (with replay) to help you integrate and keep moving forward
I CREATED THE UNBINDING
Because how many of us feel a little wound too tightly?
Holding it together, functioning well, doing all the things…
…but internally feeling like we never actually exhale.
This is not about fixing you.
It’s about unbinding what you’ve been carrying.
THIS IS FOR YOU IF...
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You’re exhausted from holding everything together
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You’re mentally full but emotionally disconnected
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You need a reset but can’t leave your life for a full retreat
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You want depth, but in a grounded, safe way
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You’re ready for something different
MEET YOUR GUIDE:
LEXIE LOMAN
I'm Lexie Loman, licensed therapist, author, and someone who's spent years dismantling my own inner war.
Through 13+ years of clinical work and personal reclamation, I created the Gremlins & Goats framework: a clear, repeatable system that names the sneaky inner voices (Gremlins) that feed shame... and the bold, worthy parts of you (Goats) that deserve to be fed instead.
This immersion distills that entire system into one powerful, supported experience—because shame dies in isolation, but transformation explodes in safe, intentional community.
WHAT YOU RECEIVE
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8+ hours of guided intensive work
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An intimate group experience (maximum 15 participants)
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All materials provided (journal, workbook, pens)
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A personalized closing gift
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A 30-minute pre-retreat intake session (we’ll get clear on your goals and where you’ve been)
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A 30-minute post-retreat 1:1 integration session (within 6 months)
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One 90-minute group Zoom call one month later (with replay) to help you integrate and keep moving forward
The individual session is designed to help you assess what has shifted, where you’re stuck, and how to continue applying the framework.
INVESTMENT
The Unbinding is a $1,500 experience.
If accepted, you can:
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Pay in full
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Or secure your spot with a deposit and payment plan
Every full-price ticket contributes $100 to our Scholarship Fund (spots available at $600).
Application required to ensure this is the right fit.
APPLY FOR THE UNBINDING
If this speaks to something in you…
Apply below.
I review every application personally. If we’re a fit, we lock it in and send your welcome packet to start tuning in before we meet.
