Imagine waking up feeling lighter and more energized.
Speaking with confidence.
Making decisions without second-guessing yourself.
Trusting that you can handle whatever life throws at you
— because you know who you are.
This is what’s possible at The Unbinding.
THE UNBINDING
You're Not Stuck Because You're Broken.
You've tried therapy.
You've tried medication.
You've started the journal.
You've read the books.
You've listened to the podcasts.
You've worked on yourself.
And yet... somehow...
You still find yourself having the same conversation over and over again.
Still exhausted.
Still overthinking.
Still people-pleasing.
Still putting everyone else's needs before your own.
And every time you decide you're finally going to focus on yourself...
Life keeps life-ing.
The good news?
You're not broken.
You don't need fixing.
You need to understand the patterns that are keeping you stuck so you can stop pouring into them unconsciously.
That's exactly what the Gremlins & Goats Framework was designed to do.
THIS IS MORE THAN A RETREAT
The retreat is the dessert.
The real transformation begins before you ever arrive.
The Unbinding combines:
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The Gremlins & Goats Framework
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Online Course Materials
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Individual Coaching Sessions
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Community Support
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A 2-Day Immersive Retreat Experience
Using the same framework I use with 95% of my clients, we'll identify the unconscious patterns that may have been running your life for years and begin creating lasting change before the retreat even begins.
WHAT YOU GET BEFORE THE RETREAT
1. The Gremlins & Goats Transformation Bundle
This is the exact framework that has helped hundreds of clients identify and change the patterns keeping them stuck.
Included:
📖 Complete digital copy of Gremlins & Goats: Shedding Shame
🎧 Exclusive audiobook version (available only inside The Unbinding)
📝 Printable workbook
💻 Interactive fillable workbook
📋 Bonus worksheets and reflection exercises
🎙 Access to selected Thinking Out Loud podcast episodes
🎥 Video trainings where I walk you through the framework step-by-step
2. Three Individual Sessions
This is where the magic happens.
You'll work directly with me to:
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Identify your top gremlin lies
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Uncover what feeds your gremlin
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Create a personalized roadmap for change
3. Private Community Access
You won't be doing this alone.
Connect with other women moving through the same process, celebrate wins, ask questions, and receive support throughout the journey.
THE RETREAT EXPERIENCE
Once we've done the deeper work, it's time to bring it into the body.
This is where you finally get to exhale.
Day One: Foundations & Embodiment
Spend the day reconnecting with yourself through:
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Yoga & breathwork
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Guided meditation
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Lymphatic energy work
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Framework integration
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Group processing
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Journaling
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Nourishing meals
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Dance and movement
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Pool time and connection
You'll begin translating everything you've learned into lived experience.
Day Two: Creative Integration & Celebration
The second day focuses on integration, creativity, and creating your plan moving forward.
Experience:
🎨 Creative expression workshops
🎵 Sound healing and reflection
📓 Personalized planning
💃 Dance and celebration
💎 Closing bracelet ceremony
📸 Photos, connection, and community
You'll leave with practical tools, a personalized roadmap, and a tangible reminder of the commitment you've made to yourself.
WHAT HAPPENS AFTER THE RETREAT?
Most retreats end when you drive home.
The Unbinding doesn't.
Because real change doesn't happen in two days.
Real change happens when you return home and life starts life-ing again.
When work gets busy.
When someone asks you for a favor.
When the old people-pleasing patterns show up.
When perfectionism creeps back in.
When you're tired.
When you're stressed.
When you're tempted to fall back into old habits.
That's when the real work begins.
Final Integration Session
After the retreat, you'll meet with Lexie for a final 1:1 integration session.
Together you'll:
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Process your retreat experience
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Review breakthroughs and insights
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Troubleshoot challenges
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Strengthen your personalized plan
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Create strategies for maintaining momentum
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Identify next steps for continued growth
This session helps bridge the gap between retreat inspiration and real-life implementation.
Community Integration Call
You'll also be invited to a post-retreat group integration experience.
One of the most healing parts of The Unbinding is realizing you're not the only one.
Not the only woman who's exhausted.
Not the only woman who's struggled.
Not the only woman who's spent years carrying everyone else's needs while quietly putting herself last.
Coming back together after the retreat allows us to:
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Celebrate wins
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Share challenges
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Learn from one another
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Strengthen accountability
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Continue supporting each other's growth
Because healing doesn't happen in isolation.
Lifetime Access To Your Resources
You'll continue to have access to:
📖 The Gremlins & Goats Book
🎧 Exclusive Audiobook
📝 Workbooks & Worksheets
🎥 Framework Training Videos
🎙 Thinking Out Loud Podcast Content
📋 Reflection Exercises
These become tools you can return to whenever new challenges arise or old patterns begin resurfacing.
Your Personalized Unbinding Plan
Before you leave, you'll have a roadmap designed specifically for you.
Not a generic self-help plan.
Not a motivational high.
A practical plan built around:
✔ Your Gremlins
✔ Your Goals
✔ Your Values
✔ Your Boundaries
✔ Your Growth Areas
Because the goal isn't to leave the retreat feeling inspired.
The goal is to leave knowing exactly how to continue becoming the woman you've been working toward all along.
THE REAL GOAL
My goal isn't to give you a beautiful retreat weekend.
My goal is to help you stop having the same conversation with yourself over and over again.
To feel lighter.
More confident.
More inspired.
More connected to yourself.
And more capable of choosing yourself without guilt.
Because when you stop feeding the patterns that have been keeping you stuck, everything begins to change.
And that's what The Unbinding is really about.
THE GREMLINS & GOATS FRAMEWORK
At the heart of The Unbinding is the Gremlins & Goats Framework.
You'll learn how to identify the hidden beliefs, fears, and protective patterns that influence your decisions, relationships, and sense of self.
Then you'll learn how to strengthen the healthier version of yourself—the Goat—so you can move forward with greater intention, confidence, and freedom.
INVESTMENT
$1,500 for the Full Experience
This is an investment in yourself — in releasing what’s been weighing you down and stepping into a lighter, freer, more confident version of you.
Payment Options:
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$300 deposit to secure your spot
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Balance of $1,200 can be paid in full or on a flexible payment plan:
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4 weekly payments of $300
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6 weekly payments of $200
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8 weekly payments of $150
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*The full amount must be paid prior to retreat dates
DATES & EXPERIENCES
August 24–25, 2026
My flagship 2-day retreat focused on deep shame work, nervous system reset, expressive movement, and personal transformation.
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Morning wellness rotations (yoga, pool time, self-care)
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Full Gremlins & Goats framework
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Nourishing meals, dance, and connection
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Personalized plan + 1:1 support
WHO THIS IS FOR
The Unbinding is for women who:
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Feels stuck
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Knows what she "should" do but struggles to actually do it
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Puts everyone else first
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Is exhausted from carrying everything
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Wants real change—not another temporary boost of motivation
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Is ready to stop abandoning herself
WHY YOU'RE STILL STUCK
You aren't stuck because you're broken.
You're stuck because you've been practicing certain thoughts, emotions, and behaviors for so long they've become automatic.
Different relationships.
Same pattern.
Different jobs.
Same pattern.
Different seasons.
Same pattern.
The Unbinding helps you finally see what's running in the background so you can stop feeding it and start changing it.
MEET YOUR GUIDE:
LEXIE LOMAN
I'm Lexie Loman, licensed therapist, shame gremlin slayer, and someone who's spent years dismantling my own inner war.
Through 15+ years of clinical work and my own personal development, I created the Gremlins & Goats framework: a clear, repeatable system to help you unbind from shame patterns and embrace your Greatest Of All Time self.
So you can wake up inspired, feel comfortable in your own skin, speak confidently, and know that you can handle anything that life throws at you.
This immersion distills that entire system into one powerful, supported experience—because shame dies in isolation, but transformation explodes in safe, intentional community.
I CREATED THE UNBINDING
Because how many of us feel a little wound too tightly?
Holding it together, functioning well, doing all the things…
…but internally feeling like we never actually exhale.
This is not about fixing you.
It’s about unbinding what you’ve been carrying.
MEET THE PRACTITIONERS
One of my favorite parts of The Unbinding is partnering with incredible local Oklahoma wellness professionals, creators, and small business owners. Each has been intentionally selected to help create a meaningful experience of restoration, connection, and growth.
REBECCA'S FEAST
Chef-Prepared Nourishment
Rebecca believes food is more than fuel—it's connection, comfort, and care. Through Rebecca's Feast, she helps busy women reclaim joy in the kitchen while creating meaningful experiences around food and community.
Throughout The Unbinding, Rebecca will provide nourishing chef-prepared meals designed to help participants slow down, connect, and feel cared for.
MARKANNA WELLNESS
Sound Healing
Founded by Anna and Mark, MARKANNA Wellness was created to support people on their healing journeys through yoga, meditation, Reiki, sound healing, and other holistic wellness practices.
Their mission is simple: help people reconnect with themselves through intentional movement, mindfulness, and community.
At The Unbinding, participants will experience sound healing practices designed to calm the nervous system, cultivate presence, and support deeper integration.
ANDREA REED WELLNESS
Nervous System & Fascial Release Specialist
Andrea specializes in helping women release the physical patterns that keep stress, tension, and overwhelm stored in the body.
Through Fascial Maneuvers, nervous system regulation, and somatic techniques, Andrea helps bridge the gap between emotional healing and physical freedom.
During The Unbinding, participants will experience guided fascial release practices designed to create a felt sense of safety, ease, and connection within the body.
MAKENZI FOX
Dance & Embodiment Facilitator
MaKenzi is a lifelong dancer, educator, choreographer, and owner of Level Up All Stars.
With experience teaching everyone from competitive dancers to adults stepping onto the dance floor for the first time, MaKenzi creates an environment that is welcoming, fun, and empowering.
During The Unbinding, she'll guide participants through expressive movement and a signature dance experience focused on confidence, joy, embodiment, and self-expression.
JENNY HOWARD
Yoga & Breathwork Facilitator
Jenny is a Registered Yoga Teacher (RYT-200) and certified breathwork facilitator who is passionate about helping people reconnect with themselves through movement, breath, and nervous system regulation.
Her classes range from energizing flows to restorative experiences, all designed to help participants cultivate resilience, awareness, and inner calm.
At The Unbinding, Jenny will guide practices that help participants slow down, breathe deeply, and reconnect with their bodies.
MORE THAN A RETREAT
When you join The Unbinding, you're not only investing in yourself—you're also supporting local Oklahoma wellness practitioners, artists, makers, and small businesses. Every detail of this experience has been intentionally designed to create meaningful transformation while strengthening our local wellness community.
APPLY FOR THE UNBINDING
If this speaks to something in you…
Apply below.
I review every application personally. If we’re a fit, we lock it in and send your welcome packet to start tuning in before we meet.
