Gremlins & Goats
Shed the Shame, Starve the Critic, Unleash Your Boldest Self
You’re not broken. The voice telling you you’re “too much,” “not enough,” or “never safe to be fully you” is learned—and it can be rewired.
That voice has been lying to you...
If you ever lay awake terrified someone will expose you, deflect compliments, push harder but still feel empty, or quietly believe you’re not worthy — you’re not broken.
You’re just letting shame gremlins run the show.
You'll get everything I teach my clients — for $57
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Full PDF of my published book Gremlins & Goats: Shedding Shame
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Complete audiobook version (listen while you drive or walk)
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Printable + fillable workbook (PDF you can type in or print)
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Top 20 Gremlin Red Flags checklist
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Feeding & Watering Categories checklist (what makes shame worse)
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Goat Bleat Affirmation (audio)
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Quick Shame Reset (audio)
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Step-by-step videos walking you through every workbook activity
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Bonus subsection videos breaking down shame triggers in detail
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Lifetime access — no rush, no expiration
Simple. Powerful. Life-changing.
Read the book
Listen to the audiobook
Fill the workbook
Practice “Shaaa-ame!” daily
Your Inner Goat gets louder.
The shame gremlins get starved.
You start living a life that feels like yours.
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I’m Lexie, and after 13+ years as a licensed therapist helping others quiet the noise inside, I wrote Gremlins and Goats: Shedding Shame to give you a playful, powerful map for real change.
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Gremlins = your inner critics (the parts that shame, judge, and keep you small so you stay “safe”).
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Goats = your bold, unapologetic strengths (the parts you’ve dimmed to fit in, perform, or avoid rejection).
This mini-course brings the book to life with:
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Bite-sized audio lessons and workbook exercises to spot your gremlins in real time
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Practical tools to interrupt shame spirals without forcing positivity or more hustle
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Somatic practices (breath, body awareness, gentle movement) to calm your nervous system and reclaim your voice
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Playful ways to feed your goats so confidence, clarity, and joy feel like home again
No pressure. No pretending. Just effective, therapist-led steps to release shame at the root and step into the version of you that feels unshakable.